Tuesday, September 23, 2008

Real "Down-East" Fish Chowder



My Grandfather used to tell me that the first word I spoke as a toddler was "sish" and that I loved my Grandmothers "sish" chowder more than any other food in my maritime diet. As a matter of fact, for my entire childhood, the menu at my August birthday parties, which were usually held on various small deserted islands in the Bay of Fundy, was fish chowder with hot biscuits and buns, and deep dish raspberry/blueberry combo pies, lovingly prepared by my mother and carried in large pots down iron wharf ladders to the boat to be ferried, along with all the kids from the island village, to the site my father had chosen for the year's festivities. But I digress.

When I saw that Drew of "How to Cook Like Your Grandmother" was asking for ideas for things to cook, the first thing that came to mind was good ol' down east fish chowder, served with fluffy hot buttermilk biscuits, just like MY grandmother used to make, and my mother still does make, whenever she gets the chance to spoil me! Drew volunteered to make the biscuits, if I would do the chowder, and thus was born the first co-blogging event in which I have participated.

I realized right away that this was going to be an interesting challenge to make real fish chowder here in the middle of the jungle. And I have to admit that if it hadn't been for the new Walmart (yes, we now have a Walmart ... they actually arrived before MacDonalds and Starbucks!), I would have had some real problems finding a white fish that would give the flavor that I was looking for.

Many of the fish chowders of my youth were as a direct result of fishing trips, where we would 'throw back' everything but the "haddock" ... the king of chowder fish (also the king of baked haddock and fish 'n chips, but that is for another blog). Haddock is a firm white-fleshed fish with a mild flavor ... it should never be even slightly fishy smelling. It has a mark on the side up by the fin that we were always told was the "Devil's thumbprint", left when he made a grab for a haddock and the haddock slipped away. Much to my sorrow, they are pretty well fished-out these days and what is available is very expensive. And, as you can imagine, there is no haddock to be found at all around this neck of the woods.

I was relieved, therefore, when I found, in the Walmart grocery section, "filet de troncho". This is a true mystery fish for me ... I have never heard of it before. I googled it, and it didn't turn up there. Eventually I found some reference to "troncho" as meaning something like "a type of a cut of meat or fish" like a "troncho of sirlion" for example. In which case, it doesn't really make sense, since "filet" also means "a type of a cut of meat or fish" like a "filet of sirloin". Its a true mystery. However, the good part is that it was a very haddock-y looking white fish, no small bones (which is a prime consideration when making chowder), so I figured I was ready to go.

Real "Down-East" Fish Chowder

Ingredients:

2 large filets of haddock (or another similar fish with no small bones)
4 potatoes
1 onion
1/3 of a carrot, chopped
1 cup of evaporated milk or heavy cream or 1/2 milk and 1/2 cream
butter
salt and pepper



Instructions:

1. Melt about 1 Tbsp of butter in heavy bottomed pan.
2. Chop onion; add to melted butter and saute


3. Add chopped carrot and stir in; saute another minute.


4. Peel potatoes and cut in cubes.
5. Add potatoes to onion/carrot mixture and stir to combine.


6. Add 1 cup water.
7. Salt and pepper.


8. Cover; bring to a slow boil and immediately turn down to simmer.
9. Simmer for 10 minutes.


10. Add the two fish filets


11.
Cover and simmer another 10 minutes, until filets are white and just cooked.


12. Using 2 forks, gently flake fish into small pieces and stir through the chowder.


13. Add 1 Tbsp of butter


14. And the evaporated milk or cream.


15. Stir and heat gently. Correct Seasoning.


16. Ladle into bowls; top with freshly snipped chives and another pat of butter and serve with hot fluffy buttermilk biscuits, which are baking at "How to Cook Like Your Grandmother"


Verdict:

Comfort foods just don't come much more comfortable than this! "Sish" Chowder like my grandmother and mother used to make is still one of my favorite foods!! The filet de troncho was a perfect substitution for the haddock. This chowder is so fast and easy with so few ingredients, that one would never guess at the superb flavor. Yes, I will make it again here in the jungle.

I don't think anyone will disagree that the perfect accompaniment to a Real Down-East Fish Chowder is ... Ta da ... Fresh, Hot, Flaky Buttermilk Biscuits, which should be coming out of the oven now at "How to Cook Like Your Grandmother".

Oops ... a slight change in the menu ... we are now serving the chowder with Fresh, Hot Sourdough Biscuits ... check them out!

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A Scrumptious Guatemalan Breakfast



A few short years ago, I would never have believed that I would find the combination of fluffy scrambled eggs, boiled black beans and stewed platanos, all with a sprinkle of my favorite hot sauce, and served with steaming hot tortillas (not pictured) to be so downright delicious. Of course, these boiled black beans are no ordinary black beans. These beans are slow cooked over a wood fire to give them their special taste. The platanos have been stewed with cinnamon and nutmeg. The only other thing that would make this dish even better, is a slice of fresh white cheese or a tablespoon of local heavy cream.


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Sunday, September 21, 2008

Chicken with Loroco in Cream Sauce




Bit by bit, I'm starting to learn more about traditional Guatemalan cuisine. This dish is an excellent example. It seems like such a basic dish, but the combination of Loroco and cream makes it outstanding! I have never experienced a flavor like it!

I had never eaten Loroco until recently, when I had the good fortune to drop in at the end of a cooking class in "Guatemalan Cuisine" that was being given to the women of the Grupo Femenino Ix-canaan. They gave me a sample of each of the three chicken dishes they prepared that day, and the Pollo con Loroco con Crema was by far the most delicious! I decided in that moment that its unique flavor merited further investigation.


Loroco, called Quilite (meaning "edible herb"), in Mayan, are small, green, unopened flower buds, used as a flavoring agent in Central American cuisine. They are cultivated here in Guatemala, and available at the local market right now. Good timing. I picked some up so I could practice (and eat more of) this dish.

Chicken with Loroco in Cream Sauce
(Pollo con Loroco en Salsa de Crema)



Ingredients:

1 chicken leg cut into thighs and drumsticks
4 medium potatoes
1 onion
1/2 sweet red pepper
1 tomato
thyme
bay leaves
1 cup of loroco buds
1/2 cup heavy cream
salt, pepper, garlic powder (I couldn't find the fresh garlic at the last moment)

Instructions:

1. Chop onion, 1/2 sweet pepper and tomato and begin to saute in about 2 Tbsp olive oil.
2. Add the sprig of thyme and the bay leaf.
3. Saute until onion becomes translucent, and add chicken pieces to pan.


4. Cover and cook over low heat for about 20 minutes.
5. Cube potatoes; Add to mixture in pan and mix well.


6. Add about 1 cup water.


7. Cover pan; Bring to a boil and simmer for 10 minutes.


8. Add loroco to the pan; stir in; cover and simmer for 5 minutes.


9. Add cream to the mixture; stir; heat gently


10. Serve with rice.



The Verdict:

Ricisima!!! I will definitely be making more of this dish, and the flavor of the Loroco was so delicious, that I don't think it would be too much to double it (2 cups) next time I make it.



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Monday, September 15, 2008

Oil of Oregano




One of my neighbors gave me a slip of oregano a few months ago, and it has grown wilder than my wildest expectations!

The other day I realized that it is time to do something with it. But what?

I clipped off all the trailing ends that looked prepared to take over the yard, and ended up with a huge aromatic pile of "oregano tips", shown here in front of the remaining garden that doesn't look at all trimmed.


Visions of pizzas and guacamoles swam through my head as I carried my bundle back to the house. I want to use several of the cuttings to dry and store, but wanted to try some other interesting things ... experiment around a bit ... so I decided to start with an Oregano Oil, which has lots of medicinal, as well as (hopefully) culinary, uses.

Medicinal Uses:

Numerous university studies (Georgetown, Cornell, Tennessee, etc.) and independent research have shown Oregano Oil to be a potent antimicrobial. The ever growing body of evidence is showing Oregano Oil to be useful as an antiviral, antibacterial, and antifungal agent rivaling even pharmaceutical antibiotics in it's ability to eliminate microbes. Remarkably it accomplishes this without promoting the development of drug resistant strains and other problems often attributed to the use of standard antibiotics. In addition to this already impressive list of abilities Oregano Oil is also a powerful parasitic expellant, is valuable as a food preservative, and has been used to decontaminate foods from potentially harmful pathogen's. Carvacrol has been identified as the chief constituent behind Oregano Oil's extraordinary properties.

Culinary Uses:

This is where I'm hoping to get some help!!!

How might one use oregano oil in cooking?
Is there anything interesting that I can do with fresh oregano?
Anybody have any ideas?


Oregano Oil

(N.B. Essential oils are usually obtained from plants through the process of steam distillation, for which I do not have the proper equipment. The following method will not result in a pure essential oil, but in an oil that contains the essential oil of the plant.)


First, I filled a large bottle with torn fresh oregano leaves.

Then topped it up with vegetable oil.

And now I've left the covered bottle in a sunny spot for ... well ... I've read about lots of different times ... from 6 days to 20 days ... so I figure I will just check it regularly until it is the strength I want.


The Verdict:

You'll have to stay tuned for the final verdict as well as any interesting ways I find to use it ... I will provide regular updates in the blog ... however, I did check it a few minutes ago, after about 24 hours of sitting in a warm sunny place. I found that you smell very little of the aroma of oregano just by smelling the open bottle, but when I put a dab on my wrist, it had a definite but gentle aroma.


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Friday, September 12, 2008

Red Pitaya, A Fruit of the Rainforest




Red Pitaya, also called Dragonfruit, is a type of cactus that grows, vine-like, high in the trees of the rainforest. It is chock full of vitamins, minerals and fibre.

According to Wikipedia, (and I quote since its not that much and will save you going to a link)

"Sweet pitayas come in three types, all with leathery, slightly leafy skin:

* Hylocereus undatus (Red Pitaya) has red-skinned fruit with white flesh. This is the most commonly-seen "dragonfruit".
* Hylocereus costaricensis (Costa Rica Pitaya, sometimes called H. polyrhizus) has red-skinned fruit with red flesh
* Hylocereus megalanthus (Yellow Pitaya) has yellow-skinned fruit with white flesh.

Red Pitaya, ready to eat ...

The fruit can weigh from 150-600 grams and the flesh, which is eaten raw, is mildly sweet and low in calories. Eating the fruit is sometimes likened to that of the kiwifruit due to a prevalence of sesame seed-sized black crunchy seeds found in the flesh of both fruits which make for a similar texture upon consumption. The skin is not eaten. The fruit may be converted into juice or wine; the flowers can be eaten or steeped as tea. Although the tiny pitaya seeds are eaten with the flesh, the seeds are indigestible. It is generally recommended that dragon fruit be eaten chilled, for improved flavor. Ingestion of significant amounts of red dragonfruit (particularly Costa Rica Pitaya) may result in a reddish discoloration of the urine and faeces.[4]


* Red-skinned pitayas[5] are rich in vitamins[6], especially Vitamin C.
* Pitayas are rich in fiber and minerals, notably phosphorus and calcium. Red pitayas are richer in the former, yellow ones in the latter[5]. In Taiwan, diabetics use the fruit as a food substitute for rice and as a source of dietary fibre.
* Pitayas are also rich in phytoalbumins which are highly valued for their antioxidant properties.
* Costa Rican Pitayas are rich in antioxidants[7] which prevent the formation of cancer-causing free radicals."


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El Pez Dorado: A Restaurant Review

El Pez Dorado was named and decorated after these bright-eyed goldfish swimming in an aquarium just inside the door.


A new restaurant, El Pez Dorado (The Goldfish) just opened in Ixlu, the village that borders El Remate, and has inspired me to add Restaurant Reviews to my blog. Even though we are a small community, there are lots of travellers staying here in the village while visiting Tikal, and they will want to know where to eat.

El Pez Dorado is located just off the main highway on the border between the two villages. It is small, only 6 tables, and is open to the fresh jungle air and greenery that surrounds it.

(If you look closely, you can see the goldfish aquarium in the office window)

We decided to start with an icy-cold Rosa de Jamaica with Soda ... the first time we have seen it for sale in this presentation.


We both loved the refreshing flavor of this common local beverage when served with soda, and were surprised that it wasn't too sweet like most canned beverages. We both also like the color coordination with the restaurant itself!

For our main course, we both opted for the Grilled Chicken Burger with Fries.


The Chicken Burger was excellent ... grilled to perfection on an outdoor barbecue and dressed with lettuce and sliced tomato and onion. The French Fries were unfortunately rushed through their process ... probably with the desire to serve us quickly ... the oil wasn't allowed to heat enough (we were the first customers of the day) and the fries were too greasy, even for me. The next time we eat there, we will let them know that we are not in a hurry and can wait for the food to be properly prepared.

We weren't thinking at all of dessert, but E. spied two of these fruits on the counter beside the gold fish aquarium.

We asked Reina, the owner, if they were for sale, and she said no, they were a gift that she had been given in the morning. However, she was willing to gift us with one of them. It has been ages since we had eaten one, and we accepted this relatively rare treat with great joy!

Do you know what it is? See the next blog entry for more information.

The Verdict:

The bright happy fresh atmosphere combined with above-and-beyond service more than made up for the greasy fries. The prices were reasonable (about $4.50 each). We will return.


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Friday, August 29, 2008

Totally Addictive Vegetable Sandwiches




This is my favorite sandwich of the month. Or of the year. I usually use more or less the same ingredients each time, but the option of adding just about any other vegetable you want is always there.

Totally Addictive Vegetable Sandwiches

2 slices Home made bread
mayonaise (or mayonaise mixed with yogurt)
1 tomato or several slices of cucumber
finely chopped onion
finely chopped red pepper
very finely chopped jalapeño pepper
lots of roughly chopped cilantro
salt and pepper
balsamic vinegar


1. Spread mayonaise on both slices of home made bread.
2. On one side, cover bread with chopped onion, sweet pepper and jalapeno pepper.
3. On the other side, fill bread slice with fat slices of tomato.
4. Salt and pepper (freshly ground goes without saying)
5. Sprinkle with chopped cilantro to taste (I use lots of it in place of lettuce which is not really good here)


6. Sprinkle tomatoes with balsamic vinegar.
7. Press chopped vegies into the mayo with the flat of a knife, and quickly, so the small pieces don't fall off, put that slice of bread over the tomatoes.
8. Cut into 2 or 4 pieces (I find them easier to eat if they are in 4 pieces) and enjoy!!


The Verdict:

I love these Totally Addictive Vegetable Sandwiches, and often eat them for breakfast, varying the tomato for thick slices of cucumber and adding sprouts when I have them. My favorite part is the burst of different flavors each time your teeth come together as you crunch into the variety of chopped vegetables. The only downside is the time it takes to chop all those vegies .. but its worth it :>)

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Thursday, August 28, 2008

Verdolaga: A Natural Resource



About a week after moving into this neighborhood, I saw one of the neighbors returning to her home from her consult at the clinic and searching diligently along the sides of the path while she walked. As I watched, she reached down and started pulling greens from the ground. I hurried over as she was wrapping them up in the front of her shirt to carry them to her house, to ask what she had found. It's called Verdolaga she told me ... its a weed that grows abundantly in the ditches and roadsides.
I made a point of memorizing the look of the leaves and the way the plant was growing, and have made it a regular vegetable on our table during its season ever since. Now, I have been working diligently to grow a garden ... and in the section for herbs, the only plant that grew was ... you guessed it ... verdolaga!!!


Verdolaga has a gentle green flavor ... it reminds me of fiddleheads, a wild speciality from my Miramichi roots.


I just rinse it off, chop it up, steam it in a bit of water and serve with cider vinegar. I particularly like this vegetable served with a baked chicken dinner.


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Wednesday, August 27, 2008

Empanadas de Aselgar




The Mango Sauce from the Stuffed Chicken recipe inspired these Empanadas de Aselgar. Since April, when I learned to make pie crust, I have made a point of keeping a zip-lock baggie in the refrigerator with enough crust for a full pie just in case of an emergency craving for something in crust. (Hasn't that ever happened to you?). This was definitely such an occasion.

I still had the rest of the aselgar left over from making the stuffed chicken, so I steamed it and mixed it with a beaten egg and a lot of crumbled queso blanco (local fresh cheese which tastes a lot like feta).



I put a spoonful of the aslegar mixture on each round piece of pie crust and sealed the sides.




And baked them at 350 degrees for about 40 minutes.



The Mango Sauce embellished the flavors perfectly. Delicious!


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Stuffed Chicken with Mango Guacamole




Access to abundant inexpensive mangoes is as good a reason to live in the jungle as any! I first saw this recipe in Ben's "What's Cooking" Blog and saved it to adapt to my tastes and ingredient availability.

Stuffed Chicken with Mango Guacamole

Ingredients:

2 chicken breasts ; flattened
2 slices of ham
4 -6 oz pepper jack cheese in strips
Some ; fresh spinach leaves
salt, ; pepper

The first thing you will note from my picture of ingredients is that I have no pepper jack cheese. It is impossible to find pepper jack cheese in Peten. Cheese selection is minimal at best and incredibly expensive for the 2 or 3 types carried. I have gone with my "fall-back blend" of local white cheese, combined with grated Parmesan cheese.

Spinach is another rarity, so I used a couple of leaves of aselgar.

I also added some sprinkles of Balsamic Vinegar, just because it seemed like the flavor would add to the dish.

1 small ripe avocado
2 ripe Manila mangoes
1 tablespoon chopped cilantro
1 jalapeño pepper ; deveined
2 Roma tomatoes
the ; juice of 1 large lime

The biggest change in the Mango Guacamole is that I didn't have an avocado and there were none at the local tienda, so I decided to try it without. So I guess its not really a guacamole anymore.

I have a tree that produces giant lemons and I figure that one big slice is about equivalent to the juice of a lime (aren't limes just unripe lemons?)

The third thing I changed is the amount of cilantro. I love cilantro. I was old enough to be suffering from mid-life crisis before I consciously tasted it in my first bowl of black bean soup and I have loved it ever since. Along with the mangoes, abundant cilantro is another great reason to live in Guatemala.

Instructions:

1. Preheat oven to 375° F (190° C)
2. Put a slice of ham, a couple of slices of cheese and a couple of spinach leaves over one of the flattened chicken breasts. (I put the ham slices, the leaves of aselgar, the cheeses and some sprinkles of balsamic oil)



3. Roll and hold with toothpicks.
4. Drizzle olive oil over a cookie sheet. Put rolls on cookie sheet, drizzle some olive oil over them and season with salt, pepper, parsley flakes and oregano.



5. Bake for 25-30 minutes
6. In a food processor blend mangoes, avocado, cilantro, jalapeño pepper, tomatoes, lime juice and salt to taste.



7. When the chicken comes out of the oven serve with your favorite accompaniments, spoon some mango guacamole over the chicken and enjoy.


Verdict:

Even with all the changes that I made to the original recipe, the dish was excellent. The guacamole that wasn't really guacamole added a tangy spicy bite to the chicken and you wouldn't even realize that the main ingredient was missing. As a matter of fact, the extra sauce inspired the next recipe.



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Tuesday, August 26, 2008

Italian-American Meatballs



The other night I had a pound of fresh ground beef in the refrigerator and a yen for spaghetti and meatballs, so I started hunting through my recipe file for a meatball recipe that sounded right. Once again, a recipe from The Chef from World Wide Recipes came to my attention (he puts out an excellent free daily recipe e-zine that I can heartily recommend) ... it didn't look complicated and I had most of the ingredients, so I decided to make it.



Italian-American Meatballs

Although meatballs aren't completely unknown in Italy, it was Italian immigrants in America who turned them into the most popular dish in Italian-style restaurants. All you need is these meatballs, some tomato sauce (yours or from a jar), and some cooked spaghetti, and you have a classic Italian-American dish. And don't forget the garlic bread.

Recipe By: The Chef at World Wide Recipes

Ingredients:

1 1/2 cups ; (375 ml) soft bread cubes from sliced white bread (about 2 to 3 cups)
1 egg
1/3 cup ; (80 ml) milk
1 pound ; (450 g) ground beef or beef and pork mixture
1/2 cup ; (125 ml) freshly grated Parmesan cheese
2 -4 cloves garlic ; finely chopped
1/4 cup ; (60 ml) finely chopped parsley (I used chopped cilantro, and a lot more than 1/4 cup. Not only is cilantro in my refrigerator more often than parsley, but also, have I mentioned (?), I love cilantro!)
Salt ; and freshly ground pepper to taste

Instructions:

Combine the bread, egg, and milk in a mixing bowl, stirring to combine, and let rest for 15 minutes. Mash the bread mixture with a fork to make a smooth paste. Add the remaining ingredients and stir to combine. Form the meat into balls about the size of golf balls (or larger if you like) and place them on a greased baking sheet. Bake in a preheated 400F (200C) oven until browned, about 20 minutes. Serves 4 to 6.

Verdict:

I served the meatballs with a chunky style canned spaghetti sauce (with the price of tomatoes here recently, it is actually a better buy, although I don't usually agree with canned when I can get fresh) and Angel Hair Pasta. The meatballs were juicy and moist with an undertone of parmesan that was perfect with the tomato sauce. I have already taught the meatball recipe to the cook at Gringo Perdido and keep a batch frozen for fast dinners at home.


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Saturday, August 23, 2008

Indian Ground Beef and Potatoes (Keema Alu)


Many many years ago, when John and I were still in university and meeting other students from all over the world, we were invited to dinner at a good friend's house, and his roomate had cooked up this fantastic curry of ground beef and potatoes. I was overwhelmed by the excellent curry flavor that was much different from the curry powder that was commonly used in my neighborhood (if one used curry at all in small towns in New Brunswick!) and I looked for years to find a recipe that would duplicate the flavor of that dish. As soon as I saw this recipe, I believed that it was the one I have been looking for.

Indian Ground Beef and Potatoes (Keema Alu)

Serve this dish with some Indian naan or pita bread, or spoon it over rice for an easy one-dish meal.

Ingredients:
3 Tbs ; (45 ml) ghee, clarified butter, or vegetable oil
1 onion, finely chopped
2 -4 cloves garlic ; finely chopped
2 tsp ; (10 ml) grated fresh ginger
2 tsp ; (10 ml) ground cumin
2 tsp ; (10 ml) ground coriander seeds
1 tsp ; (5 ml) ground turmeric
Cayenne ; to taste
Salt ; and freshly ground pepper to taste
1 pound ; (450 g) ground beef
1/2 cup ; (125 ml) chopped canned tomatoes, drained (I used fresh tomatoes)
1 pound ; (450 g) potatoes, peeled and cut into 1/2-inch (1 cm) dice
1 cup ; (250 ml) water
Chopped ; cilantro

Instructions:

Heat the ghee in a large heavy skillet over moderate heat and saute the onion, garlic, and seasonings until the onions are tender but not brown, about 5 minutes. Add the beef and tomatoes and cook, breaking up the beef with a spoon, until the beef is browned and all the liquid had evaporated, leaving only the ghee. Add the potatoes and cook, stirring, for 2 minutes. Add the water, reduce the heat, and simmer covered until the potatoes are tender, 15 to 20 minutes. Increase the heat, remove the cover, and cook until all the water has evaporated. Serve garnished with chopped cilantro. Serves 4 to 6.
(From the Chef at World Wide Recipes)

(I don't have any good pictures of the process of this recipe. I was still using my old camera at this time, and its electronics had started fizzing out, making photo taking impossible.)

Verdict:

Superb! I was right ... this recipe comes closer to recreating that memorable dinner than any I have ever tried. As a matter of fact, I think I'll go and make some for dinner right now!




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Friday, August 22, 2008

Baked Hash 'n Eggs


I brought a couple of small cans of corned beef hash back from Canada with me for just this type of dish. I didn't follow a particular recipe ... I just combined all the ingredients of the basic 'corned beef hash 'n eggs' breakfast.

I began by frying up some potatoes with a bit of onion and celery.


(For frying, I prefer potatoes that have been previously made and refrigerated for awhile, but I didn't have any so I quickly cooked some up). When they were nicely fried, I put them in a greased casserole dish.


Next, I spread the corned beef over the potatoes.


Then I gently broke 4 eggs evenly spaced over the potato/meat mixture, added a bit of salt and pepper, and baked the casserole at 350 degrees for about 15 minutes.



Verdict:

Other than the fact that the fried potatoes would be better made from leftover potatoes, it was excellent and I will definitely be making more when I can get another can of corned beef!



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Albondigas de Gallina




I had this dish for the first time when we went to visit Guatemalan friends the other day. Doris made the dish the way her grandmother always did, by using the meat of a freshly killed patio hen. I was thrilled when she offered to write down the recipe for me.

Albondigas de Gallina (Meatballs of Patio Hen)

1 patio hen, cooked in a rice soup consisting of:
water
rice
1 sweet pepper
3 tomatoes
1 handful of cilantro

1. After the hen is cooked, take it out of the rice soup and grind it up with 1 cold tortilla
2. Add 2 egg yolks and a little chicken fat, salt and pepper to the mixture.
3. Form into balls and drop them back into the rice soup.
4. Simmer until the meatballs are cooked.
5. Sprinkle with cilantro to serve.

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Thursday, August 21, 2008

Fajita Spiced Chicken



This is one of my favorite fast meals to prepare. One can create a full meal from freezer to table in less than 30 minutes.

Fajita Spiced Chicken

1 chicken breast rolled (I keep them on hand in the freezer)
1 red pepper in slices
1 onion in slices
fajita seasoning



1. Slice the chicken breast in rounds



2. Heat 2 Tbsp oil in stir-fry pan and add red peppers and onions.
3. Saute for 2 or 3 minutes.
4. Turn heat up, add chicken to mixture of peppers and onions, dust with Fajita seasoning and sizzle for a minute.



5. Turn rounds over, dust with more fajita seasoning and sizzle for another minute.
6. Turn heat down and continue cooking until chicken is desired doneness.
7. Serve with mashed potatoes and a vegetable (if I have it, I like to use steamed swiss chard or spinach with a sprinkle of cider vinegar).



The Verdict:

I love everything about this dish from its rapid simplicity to its delicious taste.

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Tuesday, August 19, 2008

Ritz Cracker Squares


This was another recipe that I came back with from my Canada trip. A fast and easy dessert ... and really really yummy!

Ritz Cracker Squares

Ingredients:

1 package of Ritz crackers, plain, crushed (I used about 9 small packages)
1 can sweetened condensed milk
1 package of Score chipits (since they are not available here, I used a couple of Mr. Big chocolate bars, and threw in some regular chocolate chips)








Instructions:
1. Mix all ingredients together 2. Place in 9 X 13 pan 3. Bake at 350 degrees for 10 minutes or until light golden brown

4. You can frost with Betty Crocker French Vanilla Icing or just sprinkle a few chocolate chips on top to melt in the oven.


Verdict:
Not only is it sweetly gooey chocolately delicious, it is fast and easy to prepare for emergency drop in company.



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From Garden to Table; Harvard Beet

My Beet ...

becomes Harvard Beets

Even though gardening has not been one of my successes, I keep at it and if its true that persistence pays off, then I will eventually fill my mostly empty garden beds with a bounty of lush organic vegetables. The temperatures here in the rain forest are great for gardening, as they are for insects and fungus, which compete with me for the green part of everything. I was therefore quite proud that one of my swiss chard changelings actually survived into adulthood. I call it a "changeling" because the package of seeds said they were "swiss chard", and I thought they were a red variety until the hump of a beet started showing above the soil!

It was exciting to cook and eat something that had grown here with our own energies. I had never tried Harvard Beets (or Harvard Beet as my sister pointed out, since I only had one), so I decided to try it.

Harvard Beets

Ingredients:

2 lbs Beets ; (900 g) medium-sized, tops removed
1/3 cup (160 ml) sugar
2 Tbs (30 ml) cornstarch (cornflour)
1 teaspoon (5 ml) salt
1/4 teaspoon (1 ml) freshly ground black pepper
1 cup (250 ml) cider vinegar
1/4 cup (60 ml) orange juice








Instructions:




Boil the beets in lightly salted water for 40 to 45 minutes, until
tender. Drain and allow to cool. Peel and trim the ends, then cut
into thin slices.


In a saucepan mix the remaining ingredients and
cook over moderate heat, stirring constantly until the mixture
thickens and becomes clear, about 5 minutes.




Add the beets to the pan
and turn gently in the sauce to coat them. Reduce heat to low and
simmer covered for 5 to 10 minutes, until the beets are heated
through. Serves 6 to 8.


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Verdict:

The Harvard Beet was delicious!! I served it with baked chicken, stuffing, mashed potatoes, gravy and steamed swiss chard. I will definitely make it again, particularly if I grow another beet.

The Greens:



One of the best parts of the beet plant is the greens. It has been my good luck (and their detriment) that the local people don't eat beet greens, so I have always been able to get them for free in the market.



I decided to eat them right away with a few drops of apple cider vinegar. They were delicious.



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Friday, August 15, 2008

Meat Pie




The natural next step after learning to bake Mom's pie crust, and feasting on Mom's roast beef was to combine the two and make a meat pie. I still had lots of pie crust left, and a big chunk of roast beef left over from Sunday dinner.

I don't have a specific recipe for meat pie ... I checked in the refrigerator for the vegies that I thought w